While an analysis of existing studies isn’t the same as conducting a clinical trial involving a large number of participants, this news is interesting nonetheless. The scientists didn’t describe what types of cheeses were consumed in the 15 different studies, although they did delineate between high-fat and low-fat cheese consumption. They also noted that while cheese contains a high content of saturated fats, it also has some potentially beneficial nutrients.###Consumers can’t reasonably conclude from this analysis that eating cheese means that their risk of heart disease will decline, yet it seems that cheese consumptprescription ferrous sulfateion abest iron gluconate supplementt the rate of 1.5 ounces each day — or approximately three 1-inch cubes — isn’t likely to make the risk any worse as long as an individual is relatively healthy to start with. Americans have been eating more cheese for several years now, hitting a record 35.3 pounds per capita in 2015, according to statistics from the Wisconsin Milk Marketing Board.###Experts suggest that consumption of cheeses cchemical formula of iron iii pyrophosphateontaining a high proportion of saturated fat — cheddar, parmesan, marscapone and cream cheese, for example — be kept to a low level or be replaced by those varieties with a relatively low level of saturated fat, such as feta, cottage cheese or ricotta.###According to British nutritionist Fiona Hunter, the key is to ucan you take paracetamol with ferrous fumaratese moderation in dietary choices. “Remember, however, that you shouldn’t divide foods into ‘good’ and ‘bad.’ Just because cheese is high in saturated fat doesn’t mean you can’t enjoy it occasionally, particularly if the rest of your diet is low in saturated fat,” she told the Express newspaper.###Forbes reported this is not the first study to suggest that eating a little bit of cheese on a regular basis might be healthy. “A clinical study earlier this year found no link between regular- or low-fat cheese and heart disease; there even seemed to be a slight connection with regular-fat cheese and better HDL cholesterol levels. Earlier meta-analyses have hinted that fat from dairy products may have a protective effect for the heart, metabolism, and diabetes risk,” according to the business publication.###Fat seems to be losing some of its bad-for-you reputation as reducing sugar and sodium become much more of a focus for food manufacturers. Even though we’re not likely to see heart-healthy claimferrous sulfate home depots appearing on cheese packages anytime soon, it’s still good to know that a little bit of cheese is an acceptable treat once in a while.
Say cheese! A daily dose may lessen risk of heart disease.
